On my way to do W6 R3๐Ÿ˜ฑ๐Ÿ˜ฑ: Filled with... - Couch to 5K

Couch to 5K

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On my way to do W6 R3๐Ÿ˜ฑ๐Ÿ˜ฑ

RosaBudd profile image
RosaBudd
โ€ข18 Replies

Filled with trepidation, third time trying C25K, this is the furthest I've managed during the two years I've been trying. I've seen 3 friends I've introduced it to graduate and go on to even further things. Here I go....25 minutes...that's very nearly30๐Ÿค”

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RosaBudd profile image
RosaBudd
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18 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Have a wonderful run... relax, breathe, run... you can do it!

RosaBudd profile image
RosaBudd in reply to UnfitNoMore

Thank you...I did๐Ÿ˜Ž

Debston profile image
DebstonGraduate in reply to RosaBudd

Yay! Well done you!

Buddy34 profile image
Buddy34Graduate

Third time lucky. You can do this. Just go slow ๐Ÿ˜Š

RosaBudd profile image
RosaBudd in reply to Buddy34

Than You...going slow helped๐Ÿ˜Ž

Sp81 profile image
Sp81Graduate

You can do it x

Slow and steady wins ๐ŸŒ

RosaBudd profile image
RosaBudd in reply to Sp81

Thank you. All the good advice worked๐Ÿ˜Š

Sp81 profile image
Sp81Graduate in reply to RosaBudd

Congratulations ๐Ÿฅณ

What an amazing achievement

IannodaTruffe profile image
IannodaTruffeMentor

This is a training plan.......not the Spanish Inquisition!!!

There is nothing to be trepidations about.

This might help put it all in perspective. healthunlocked.com/couchto5...

RosaBudd profile image
RosaBudd in reply to IannodaTruffe

๐Ÿ˜‚very true...it was far less painful than that. Thank you๐Ÿ˜Š

Granspeed profile image
GranspeedGraduate

Yep, youโ€™re nearly there! ๐Ÿ‘๐Ÿ˜„๐ŸŽ‰ If in doubt, run a bit slower & smile. ๐Ÿ˜Š All will be well. Go for it. ๐Ÿ‘๐Ÿผ

RosaBudd profile image
RosaBudd in reply to Granspeed

Smiling definitely helped too๐Ÿ˜๐Ÿ˜๐Ÿ˜thank you Granspeed๐Ÿ˜Š

Tazzy_wazzy profile image
Tazzy_wazzyGraduate

Youโ€™ve got this. Donโ€™t give up. Just take things nice and steady ๐Ÿƒโ€โ™€๏ธ

RosaBudd profile image
RosaBudd in reply to Tazzy_wazzy

Thank you ๐Ÿ˜Ž

AliHC profile image
AliHCGraduate

Fantastic RosaBudd You did it! You're A RUNNER ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

RosaBudd profile image
RosaBudd in reply to AliHC

Awww shucks๐Ÿ˜Œ...thanks

rosemel64 profile image
rosemel64

You can do and you will get there . Iโ€™m heading into week 8 run 3. Itโ€™ amazing what we all have achieved ๐Ÿƒโ€โ™€๏ธ

ArthurJG profile image
ArthurJGGraduate

If you can get from 0 to 20 minutes you can certainly get from 20 to 30 if you stick to the plan.

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