Had a few days off.

[Lazybet300]

So I’ve just had almost a week off due to being very busy and going to a festival at the weekend. Should I be alright picking up where I left off?

[Tasha99 Graduate]

Yes. Apparently you don’t lose fitness until over 2 weeks of doing nothing.

[Lazybet300 in reply to Tasha99]

Amazing thank you! I was worried I wouldn’t manage!

[Tasha99 Graduate in reply to Lazybet300]

You’ll be refreshed more likely.

[Buddy34 Graduate]

Yes , you should be able to pick up where you left off. 😊

[Sevakang]

I would do the last run you completed again and see how you feel then move on 😎