I completed couch to 5k last year and did 1 park run then shortly after I hurt my knee running could barley walk so I left running for a few weeks. I tried again a couple of times after that and my knee kept getting pain again under the knee cap.
Back again now completed week 2 run 2 today hoping the knee can hold it together still feels a bit weak.
Got loads more confidence this time as I know the plan works great
Written by
FlexFury
Graduate
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