W6R3 done

[Headspace1st]

25 minutes of constant running done this morning! Plus an extra 1 minute just because 🤣🤣🤣 can’t say it was easy but it was my legs rather than my breathing that was the only issue, music not so motivating today either, however I did it and here is a frosty morning sunrise for you all to enjoy with me as I mark this milestone today 😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3 /25 minute runs, not long now until you graduate.

[Headspace1st in reply to AlMorr]

Oh I hadn’t looked into week 7 yet, thanks for the heads up, hopefully I’ll settle into it ok, it’s good to consolidate, can’t believe I can actually do this 😁

[Instructor57 Graduate]

Well done !It's nice to get on to the continuous runs now .

Enjoy the rest of the program !

[Headspace1st in reply to Instructor57]

Thank you for your encouragement and input 👍🏻

[Janec1956 Graduate]

Well done Headspace1st. Its an amazing feeling isn't it? I'm doing W7R1 in a few minutes😊. Beautiful photo 🙂

[Headspace1st in reply to Janec1956]

Thank you, I hope your week 7 run went ok 👍🏻

[Janec1956 Graduate in reply to Headspace1st]

I found the first few minutes a bit tough but then got myself into an easy pace and just knew I couldn't stop. I'm too stubborn to give up. Felt good though 😊Enjoy your next 🏃‍♀️ 🏃‍♀️

[Headspace1st in reply to Janec1956]

Planning to enjoy it and settle into the week 7 runs, with practice they should get more comfortable 👍🏻

[Poppdog Graduate]

Well done the feeling after the first 25 minutes is great. And what a fantastic view

[Headspace1st in reply to Poppdog]

Yes you feel like you’ve accomplished something, and it was such a nice crisp morning before the rain and wind arrived for the rest of the day

[njd967 Graduate]

Good for you…. Your confidence must be sky high now and increasing with every run. I found W6 R2 pretty tough so looking forward to an uninterrupted session on Saturday. Keep it going and best of luck for W7!

[Headspace1st in reply to njd967]

Just keep telling yourself you can do this, it does feel long, I got a time check at 5 mins in and then at the half way mark, that period felt very long as if I’d been forgotten about, I thought there’d be a time check at 10 mins in, but when it came at 12 it was a bit of a boost to know I was well pass the 10 minutes, then I think there was one with only 5 minutes left to run, with the final 1 minute encouraging you to give it a quicker spurt if you can. Good luck 👍🏻

[njd967 Graduate in reply to Headspace1st]

...a quicker spurt....who are they trying to kid. I'll just be relieved to still be alive!

[Headspace1st in reply to njd967]

🤣 I thought it a bit unexpected but I gave it a good shot!