Week 4 : Wk 4 run 1 completed feeling great... - Couch to 5K

Couch to 5K

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Week 4

scuba007 profile image
scuba007
β€’13 Replies

Wk 4 run 1 completed feeling great πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘

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scuba007 profile image
scuba007
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13 Replies
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backintime profile image
backintimeGraduate

well done!

how are you finding it?

scuba007 profile image
scuba007β€’ in reply tobackintime

Really enjoying it my legs were starting to feel it towards the end but managed to keep going

UnfitNoMore profile image
UnfitNoMoreGraduate

Fantastic. Another step up behind you... have a wonderful run 2

scuba007 profile image
scuba007β€’ in reply toUnfitNoMore

Thanks πŸ‘πŸ‘

SueAppleRun profile image
SueAppleRunGraduate

Well done, I really enjoyed week 4

scuba007 profile image
scuba007β€’ in reply toSueAppleRun

Thanks πŸ‘

Twinkle9 profile image
Twinkle9Graduate

Well done

scuba007 profile image
scuba007β€’ in reply toTwinkle9

Thanks πŸ‘

Dalmorangie profile image
DalmorangieGraduate

πŸ‘πŸ‘πŸ‘πŸ‘ Superb stuff! Congrats mate, I’m doing my W7R1 tomorrow and still can’t believe (1) I’ll be up early on a Saturday morning and (2) how I’ve become a running addict! I’m still not the most athletic of sights (more Grand Slam, less Steve Cram!) but as you say feels fantastic!

You’re monstering this mate, so big respect ✊ and keep it going plus you’re obviously well enjoying it - bet you’ve started googling πŸƒβ€β™‚οΈ kit as well πŸ˜‚πŸ€£ and as 007, no doubt a few gadgets as well!! πŸ˜‚πŸ˜‚πŸ˜‚

Happy running!

scuba007 profile image
scuba007

Good morning i am also up early and ready to hit run 2 week 4 and your right i have been googling and purchased a back pack as i found while running in the woods i had no where to put my car keys, phone ,water ,007 issue firearm 😁😁 and also i am off to the running shop next week to get measured up for some new trainers that will suit my cart horse style running πŸ˜‚πŸ˜‚πŸ˜‚.I hope w 7 goes well for you it sounds like you will smash no problem keep up the good work and let me know how you are getting on .πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Twinkle9 profile image
Twinkle9Graduateβ€’ in reply toscuba007

Hi scuba007 I’ve just done w4 r2 in my new trainers which I had from a specialist shop. The guy was really good he put me on the running machine and recorded my gate, Then I tried on lots of different ones they are very comfy I love them, hope you love yours

Pepe_1971 profile image
Pepe_1971

congratulation!!! Be proud of yourself and go on!!!

Pepe_1971 profile image
Pepe_1971

Fabulous!!! Already week 4 - just in the middle.

Go on with this inspiring feeling of this run!

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