The Whole 5K 😓

[LukeAndrew]

Well I graduated 2 days ago and for my next run I thought I’d keep going until I did the whole 5K (I’m a shuffler so 30 mins works out at just over 4K). Wow that was tough!

[IannodaTruffe Mentor]

Congratulations on your graduation and 5k, fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations on graduating and the 5k. That’s a very decent time too, especially first time. Keep on “shuffling” your time will come down over the coming weeks without too much effort.

[backintime Graduate in reply to UnfitNoMore]

Well done and congrats on both counts fellow shuffler : ) my first 5k took me near 48 mins but it is down to 40 mins 45 secs, and I have never done any real speed work apart from a few interval trainings. Just keep plodding and it gradually comes down by itself

[backintime Graduate in reply to UnfitNoMore]

Sorry...I replied to the wrong post. I'm sure you deserve congratulating for something though : )

[UnfitNoMore Graduate in reply to backintime]

Err... maybe 🤣🤣

[MrsE74 Graduate]

That’s a very decent time for a first full 5K! Mine was around 41 minutes which I’ve now got down to 33/34 minutes so I’ve no doubt that in time you’ll be flying! Congratulations on graduating!