WK5 R3 20 minutes ... ahhh 😱

[ndbrown94]

Completed WK5 R2 and can see the next one is 20 minutes!!!

Abit apprehensive as I barely made it the 8 minutes. Any top tips on getting through it?

[Buddy34 Graduate]

Well done on completing wk5r2 in this heat. Don't worry about run 3 all the the runs you've done previously have prepared you for it. Just go really slow drink loads of water . You can do it 😊😊

[Comfortnotspeed]

Trust the program. You have been gradually building up to it. Take it slow, pick your route and believe in your progress. You can do it!!

[Dalmorangie Graduate]

You can....did mine yesterday and once you get going, it sort of gathers momentum!

[SoonToBeRunner]

I know what you mean, I got "stuck" there, after completing w5r2 I never continued, the w5r3 of 20 mins is more psychological I reckon, I am sure you can do it if you pace yourself.

I'm starting the whole program again, but very determined to graduate this time! w4r1 would be my next run.

[Honestrunner]

I’m doing wk 5 r3 tomorrow and I’m so nervous about doing it! It’s a mental barrier I think but you’ve got this!

Good luck x

[Granspeed Graduate]

Courage. 😊 Don’t rush! Setting off too fast is many people’s problem. And it’s worth know that for many of us, the steady (slow) running has actually been easier than the start-stop-start style of training. Good luck, and do choose a cool time of day. 👍

[Oldfloss Administrator Graduate]

This run... you are ready for..slow and steady...read this and stop worrying..

healthunlocked.com/couchto5...