W9R2: Nearly there and today was my fastest time... - Couch to 5K

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W9R2

Joggingonthewildside profile image
4 Replies

Nearly there and today was my fastest time though slow by many people’s standards ! Just need to pick the right day for graduation run when it’s not 🥵 hot .. phew can’t believe I’ve progressed so well and following on from my other discussion it panned out at 4.1 kms ..happy 🏃‍♀️ 🏃‍♂️ everyone 😁

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Joggingonthewildside profile image
Joggingonthewildside
Graduate
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4 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Well done on running your penultimate run of C25K, good luck for your graduation run, Try and run it as soon as possible to avoid the heat that is forecast.

Oldlady57 profile image
Oldlady57

Good luck with R3. Just run for time, take the pressure off & enjoy 👍🏻

Buddy34 profile image
Buddy34Graduate

Slow is good that's what will get you to the end of each run . Good luck with wk9r3😊😊

CookieM profile image
CookieMGraduate

Nothing wrong with slow! I'm currently running 3.5k in 30 minutes, so very slow, but still running!

Maybe wait until the midweek heat wave is over before doing your final run?!

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