Break for a week?

[Topcat09]

So I did wk8r2 this morning and enjoyed it. Tomorrow i go on hols for a week. Please tell me I can have a week off and still be able to pick it all back up again when I get back? I’m toying with doing wk8r3 in the morning even though it’s rest day. Right or wrong?

[Buddy34 Graduate]

Yes you can have a week off . I was away for 1 week also and picked up again no problems. Enjoy your holiday 😊

[Topcat09 Graduate in reply to Buddy34]

Ah thank you. Feel a bit anxious about taking a week off. Daft isn’t it!

[GoogleMe Graduate]

You are more likely to be able to carry on after a week's break than if you run on consecutive days... (can you pack your running shoes though? Holiday running is great!)

[Topcat09 Graduate in reply to GoogleMe]

Am hiking in (hot) Spain so much as I’d like to take running shoes I can’t carry everything sadly

[GoogleMe Graduate in reply to Topcat09]

And you worried you might lose fitness doing that hard core thing? Hahahaha. Have a great holiday, hope it doesn't get too uncomfortable and you'll be fine picking up the programme when you get back.

[Oldfloss Administrator Graduate]

Wrong..... do not run, else we will not let you go on holiday!

[Topcat09 Graduate in reply to Oldfloss]

😂😂😂

[Redcat19 Graduate]

In my experience, I doubt a week off will make any difference, enjoy your holiday running can wait. Don't be tempted to run 2 consecutive days, have the rest.

[LittleSallyRacket Graduate]

A week off should be fine. There will always be times when holidays, illness, work and life in general get in the way but you won’t lose fitness in a week.