Managed another 20 minutes today. Think I will try doing C25K outside so going to go back to W3 runs tomorrow possibly!!
Another 20 min graduation run : Managed another... - Couch to 5K
Another 20 min graduation run
Written by
Scruff55
Graduate
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2 Replies
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Buddy34Graduate
Well done you and great idea about running outside, just go slow and give yourself a few weeks to get used to it. Good luck 😊
OldflossAdministratorGraduate
It is different but amazing... slow and steady as you go and enjoy!
Some good tips here...
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