I have been off running for 3 weeks should I start again or will I go to week 6 run 2 where I left off ? Many thanks
Help: I have been off running for 3 weeks should... - Couch to 5K
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mog1977
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LeeUGraduate
I'd maybe start off with something like W5R2 and just see how you go, if you are ok with that then jump back to where you were.
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