Help

[mog1977]

Been off for a week cause of the cold. Should I just do week 4 run 2 or would I do week 3 again ?

[UnfitNoMore Graduate]

Line up on the start line you were due at. A week won’t have lost you anything.,, you may even be stronger, the first couple of days your legs were busy building. Relax, and go slow and steady... take another run out.

[mog1977 in reply to UnfitNoMore]

Thank you for your advice x

[Oldfloss Administrator Graduate]

Carry on.. slow and steady and enjoy. Your body will let you know if something is amiss

[mog1977 in reply to Oldfloss]

Thank you for your advice I was beginning to enjoy the running then took unwell x x

[cheekychipmunks Graduate]

Just start where you left off. You’ll be fine just as long as you take it nice and easy!

Good luck with your run. 😀😀

[mog1977 in reply to cheekychipmunks]

Thank you 😄