So I completed my 1st run of week 2 today and I’ve really been struggling with a bunged up nose while I’m running. I don’t think it’s pollen related as I’ve done a couple of my runs indoors on a treadmill. Does anyone have a similar problem and if so is there a way to stop it or do I just need to take loads of tissues with me? Thanks
Bunged up nose... help please!: So I completed... - Couch to 5K
Bunged up nose... help please!
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Thebluesmartie
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8 Replies
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Have you tried something like Vicks or Olbas Oil? Might help clear the nose
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Me too. My nose is always clear until I start running. So yes a few tissues to blow it away 😊
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SueAppleRunGraduate
I just take loads of tissues and curse when i forget them
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OldflossAdministratorGraduate
If it's bunged up... a nasal spray..
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davelinksGraduate
It's called exercise-induced rhinitis, and it's a lot like allergic rhinitis -- also called hay fever or nasal allergies. For the unlucky people with EIR, as it's called, a good workout triggers allergy symptoms: congestion, sneezing, runny nose, itchiness, general misery, blow it or try a nasal spray!
Thanks everyone, it’s nice to know I’m not the only one! I’ll definitely give the nasal sprays & vicks a try
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