But did you die though? 😂

[Run46]

This perfect advert on Facebook was just what I needed to make me smile after a particularly difficult run...may have to buy it 👍

[backintime Graduate]

Lol...love it

[AlMorr Ambassador Graduate]

No one has died doing the C25K course, some have thought that they were going to die, particularly when running run 1 of week 1, but they didn't, others ran some of the earlier runs near to a A&E Department hospital, especially when they were running run 1 of week 3, they did not collapse, so there is no need to wear that T shirt, just take all the runs slowly, you won't die or need to go to the nearest A&E.

[Tazzy_wazzy Graduate]

Brilliant. I felt like it at times but my old legs are still plodding along, lol

[Run46 Graduate in reply to Tazzy_wazzy]

I know, right...sometimes it's really hard, or your achy and it's just no fun at all! But we didn't die and it's good for us so we suck it up, keep on running and really enjoy the good ones and the self improvement 😁

[grumpyoldgirl Graduate]

I can think of times when that would have summed up exactly how I was feeling, I've resisted the temptation to say it so far 😂

[Run46 Graduate in reply to grumpyoldgirl]

I'm gonna say it to myself as a reminder, along with 'what doesn't kill you makes you stronger' 😂

[Jaspersmam Graduate]

haha I need this t-shirt to remind myself on hard days

[Run46 Graduate in reply to Jaspersmam]

Don't forgot the one that says 'What doesn't kill you makes you stronger!', and we defo need post it notes around the house saying Well done!, You did it! and You are awesome! 👍🏃‍♀️☺