Did my first run on week 1 run 1 last night. It was hot and I just made it, glad the last section was a walk 🤣🤣impressed with the system. Day of rest today before run 2 tomorrow. Now I've started have to see it through
1st run for years: Did my first run on week... - Couch to 5K
1st run for years
Written by
Stevenorth
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4 Replies
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Same here mate 😂😂
Topcat09Graduate
Well done. You’ll love this app, it builds us gently and somehow, in no time at all, we end up looking back in amazement at how quickly we progress from wk1. Enjoy the journey
ButtercupKidGraduate
Welcome along ! Take it slow and steady, and enjoy your journey x
Thanks for the support - small steps and all that
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