Well had an enforced rest as hurt my knee, could run but basically nothing else without it locking and giving tremendous pain, was at week 8 and loving it ,going to start again on week 1 as now im nervous i will have lost all that i gained after 4 weeks off 😱 wish me luck 😜
Back on it!!: Well had an enforced rest as hurt... - Couch to 5K
Back on it!!
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AlliG1962
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DebstonGraduate
You won't have lost it all, you could maybe just aim for a 20 minute run and see how you go? I really don't think you need to drop back all the way to Week 1. Good luck and fingers crossed for no more knee problems. 🍀
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