So mixing it up again. Free 30 mins so guess who got the trainers on. 1k slow, 1k fast, 1k medium & last 500m flat out. Yip this was a good workout.
Hot Sunday run: So mixing it up again. Free 3... - Couch to 5K
Hot Sunday run
JohnnylewisGraduate
Written by
Johnnylewis
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
DebstonGraduate
Wow, well done you! That's a cracking pace overall, super speedy!
Not what you're looking for?
You may also like...
Running in hot weather
first 5k today (a slow 43 mins but still did it!) I found as the sun was shining I got really hot....
Tips for running in hot weather?
England, which is HOT for where I live. My partner who is an experienced runner said I wouldn't...
Sunday roast, and a run
at 9am this morning set out on Week 9 run 1.
Not sure the preparation last night was the best 🤣,...
No run since Sunday :-((
so cold. I really want to run, but even walking out the bin makes me want to run and hide. How do...
Saturdays run on Sunday 
Lovely Sunday Morning Run
Running hot
Finished!!! Rather hot graduation run!!!
Running on a Sunday!
