Although using C25K for running, I think that I have a good level of fitness as Do a couple of Spinning and Bodypump classes at my local gym. Although I was on week 8 run 1, I thought I would see what I could do over and beyond what the app said. So I am really pleased to have run for 6K this morning and with a pace under 8 minutes per KM.
Feeling rather smug this morning!: Although... - Couch to 5K
Feeling rather smug this morning!
Written by
Racer555
Graduate
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2 Replies
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That's brilliant. Just be careful not to overdo it; whilst you are clearly fit you are still a novice runner. It would be a shame to be sitting on the IC due to a bit of impatience. Good luck with your running! 
Thank you, fortunately, I have two mentors keeping from getting too far ahead of myself!
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