Been going to get started for weeks. Finally did it today, Hard but pleased I did it.
FIRST RUN DONE : Been going to get started for... - Couch to 5K
FIRST RUN DONE
I was very similar to you, putting it off or finding excuses not to, then I just went and did my first run, nice feeling afterwards, now I have just completed my week 2 first run, my first 2 runs in week 1 were really hard, but week 2 is a gentle push forward. Keep it up!
Well done! Keep posting on here for support and encouragement as you progress. You have made a great start!
It gets easier the further you ge, enjoy your journey
Well done. The first couple of weeks I really struggled but I have just done run 2’of week 6. I promise you it does get easier. I think back to when I couldn’t even breathe trying to run for a minute and a half and last week I ran for 20 mins. I would never have thought it possible.
Go slow, stick at it and you will be amazed at what you can achieve.