First run done!

[All_thats_nice]

Ok, just finished my first run. I can't say it was easy, if it wasn't my lungs deciding not to work, it was a stitch...but I did it...I bloomin' did it... and that is a massive achievement! I also saw quite a few cute dogs on walks whilst I ran about, so, extra perks! Here's to the next run!

[UnfitNoMore Graduate]

Welcome and well done. Hardest run is done.

Run a little bit slower if you can, that should help with the lungs and the stitch. Slow and steady is the best way to do this.

[All_thats_nice in reply to UnfitNoMore]

Defo! I think as it was my first go I went in all guns blazing...but after the third round of runs I calmed down and took it slower and then it was much better!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Cherylcw Graduate]

Well done. I was where you are a couple of months back, today I've finished week 8 (28 minute runs) and ready to do 30 minute runs next week for my last week.

Looking back, that first run where I struggled running 60 seconds and thought I would neve be able to do it, it's unbelievable that here I am actually running and enjoying it. It's a great programme.

Enjoy

[MrsH1969 Graduate]

I've just finished W1 and after my R1 I posted just like you and then read a lot of the replies I had. I followed the advice to run really slowly and my R2 and R3 while certainly wasn't a doddle but was much, much better, especially the breathing. Good luck!

[Blueroseareabring]

The second run felt easier after the days rest, nice to feel your muscles exist again, it’s nice to get of the house and see some life like you say.

[DoozerMcDooze Graduate]

Good luck, it does get easier, I'm currently on week 3 and love it. Never would have to thought I would. Good luck