Is there life after graduation?!!

[Archieandme]

Done a couple of runs, still aiming for 5k and not getting there 😆. So hot and humid today but went out and Strava stopped after 40s unbeknownst to me 😠. Anyways 30 mins done and the attached pic is one of the dogs resuscitating me lying on the floor in a sweaty heap. Note steamed up glasses 🤣

[AlMorr Ambassador Graduate]

There is life after graduating from C25K, you can run the 6 or so 30 minute consolidation runs then do the 3 Stepping stones podcasts with Laura, by the way I don't see any photo of the dogs. 😊 🏃

[Archieandme Graduate in reply to AlMorr]

Ha haaaaa would help if I put it on 🤪

[AlMorr Ambassador Graduate in reply to Archieandme]

👍

[Jell6 Graduate]

No photo, but well done for doing your 30 minutes🤩😰

[damienair Graduate]

There is loads of life after Graduation. I’m still running 2 years later. Up to 43 Parkruns now. I’ve a wardrobe full of t-shirts earned from running 5K, 6K, 7K and 10K road races . I’ve nice little collection of medals too. I’m still running 3-4 times per week. 2.5 stone lighter and loving it.

Just keep running, it gets easier and very addictive.

Damien

[Scouser67 Graduate]

Very Kate Bush from the Hounds of Love album. 😂

[Deals1 Graduate]

yep, as prev posts, there def is life after. well done for 30 mins. happy running