Hey everyone, on Saturday I did my last run of week 8, all was well until that evening when I stood up and had a sharp pain above my kneecap. Been resting since and it feels OK but I’m worried about doing further damage...any tips??
Week 8 knee injury!: Hey everyone, on Saturday I... - Couch to 5K
Week 8 knee injury!
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Speckybex
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OldflossAdministratorGraduate
We aren't medically qualified, so...if it feels okay head out for a gentle jogette... but at the first twinge stop... and go and get it checked out by an expert
Thank you, sounds sensible, i’m already having physio for my shoulder...feel like I’m falling apart 😂
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