Week 8 knee injury!

[Speckybex]

Hey everyone, on Saturday I did my last run of week 8, all was well until that evening when I stood up and had a sharp pain above my kneecap. Been resting since and it feels OK but I’m worried about doing further damage...any tips??

[Oldfloss Administrator Graduate]

We aren't medically qualified, so...if it feels okay head out for a gentle jogette... but at the first twinge stop... and go and get it checked out by an expert

[Speckybex in reply to Oldfloss]

Thank you, sounds sensible, i’m already having physio for my shoulder...feel like I’m falling apart 😂

[Oldfloss Administrator Graduate in reply to Speckybex]

It does happen..🙃

[Speckybex in reply to Oldfloss]

Delighted that I managed the 30 minute run today, took it very gently and my knee is fine (touch wood etc) so very much hoping it was a one off!