30 mins IN PORTUGAL 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😊😊😊

[Potbellylelly]

Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a pep talk and off I went . No C25K app playing . Had runsaver. Looked at time and it said 27.4 mins . So ran for 2 more songs on Iplayer. So must be over 30 mins . But had inadvertently stopped the run saver. Blast . But I know I did it . Yipppeeeee. So happy I can do it . Had convinced myself that a week with no run would make me get worse but I was better. 2 more runs to graduation . 🤩🤩🤩🤩🤩

[Debston Graduate]

Well done you and what a fabulous spot for a cheeky 30 min run!

[Oldfloss Administrator Graduate]

Very well done.. 30 minutes is just fine.. cruise your way to that podium x

[backintime Graduate]

Well done, looks like a great place to run !

[UnfitNoMore Graduate]

Great job... I’m not the “of it’s not on Strava it didn’t happen” type... you know you kicked its butt.

You’re also an international runner now!

Happy running.

[Potbellylelly Graduate in reply to UnfitNoMore]

Ha ha . So I am 😎👍

[Oldgirlruns Graduate]

Well done Pbl - that look a fabulous place for a run!

[Granspeed Graduate]

Lovely Portugal, lovely run, lovely you! See? We did know what we were talking about with fitness. 😊👍 Well done you. 👏🏼🎉

[Potbellylelly Graduate in reply to Granspeed]

Yes , wouldn’t have done it without all you lovely people ❤️