Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a pep talk and off I went . No C25K app playing . Had runsaver. Looked at time and it said 27.4 mins . So ran for 2 more songs on Iplayer. So must be over 30 mins . But had inadvertently stopped the run saver. Blast . But I know I did it . Yipppeeeee. So happy I can do it . Had convinced myself that a week with no run would make me get worse but I was better. 2 more runs to graduation . π€©π€©π€©π€©π€©
30 mins IN PORTUGAL πββοΈπββοΈπββοΈπββοΈπππ - Couch to 5K
30 mins IN PORTUGAL πββοΈπββοΈπββοΈπββοΈπππ
PotbellylellyGraduate
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Potbellylelly
Graduate
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DebstonGraduate
Well done you and what a fabulous spot for a cheeky 30 min run!
OldflossAdministratorGraduate
Very well done.. 30 minutes is just fine.. cruise your way to that podium x
backintimeGraduate
Well done, looks like a great place to run !
UnfitNoMoreGraduate
Great job... Iβm not the βof itβs not on Strava it didnβt happenβ type... you know you kicked its butt.
Youβre also an international runner now!
Happy running.
OldgirlrunsGraduate
Well done Pbl - that look a fabulous place for a run!
GranspeedGraduate
Lovely Portugal, lovely run, lovely you! See? We did know what we were talking about with fitness. ππ Well done you. ππΌπ
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