Having issues fitting runs in as been away for 11 days at a dog agility competition. In that time from door to door in those hot temperatures I did manage to cover over 87 miles or just over 188k steps. Managed one run whilst away covering 2.8 miles. It was a hard slog in heat and had to work out route whilst running so not covered as far as I would like. Will get back on the ball soon and attempt to do 2 runs a week. Weight loss since I started running in January is just over 14lbs pretty pleased with that also probably the fact eating more healthily as well. Good luck all stick with it.
Hey all I am still about: Having issues fitting... - Couch to 5K
Hey all I am still about

Papillon17Graduate
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Papillon17
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AlMorrAmbassadorGraduate
Like that map of your running route, it looks like a lot of x crossing was done, a lot of running round in circles. ๐ ๐ Glad that you enjoyed your ๐ run.

runwithdogGraduate
Well done..I have a pr on Saturday then gility every w.end till mid Oct. I don't train them much this busy time of year so fitting my runs in.
Still training at least once a week have cut back shows this year. Will run when I can. At DINAS in August
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