Week 9 Run 1, and I thought I'd run 5k... spoi... - Couch to 5K

Couch to 5K

134,190 membersβ€’159,536 posts

Week 9 Run 1, and I thought I'd run 5k... spoiler, I hadn't.

pennyowen2019 profile image
pennyowen2019Graduate
β€’10 Replies

Today I went out on my first run of Week 9 and it was glorious! It was a 6am run along the Regents Canal in Hackney, round London fields and back towards the Islington side of the canal.

The sun was shining but it was still quite a nice temperature, which made it a perfect Tuesday morning trot.

As I ran back towards home with Sarah Millican telling me I had 5 minutes left, I checked my watch (Fitbit Charge 2) and noticed I was at 4.5km and thought, hey, I've got some steam left in me, I could get to the 5k in 30 minutes(!)

With that I accelerated forward with my eye focusing in on a distant tree with that as my aim. Occasionally I checked my Fitbit and was filled with determination as the numbers went up, 4.6, 4.7, 4.8, 4.9.... 5!!! 5km! And with that Sarah tells me to slow down and congratulates me on my run.

I'm so pleased at my triumph, and slightly surprised at myself as my previous runs on Week 8 had seen me get to 4.3km. On the brisk walk home I went straight onto the Fitbit and Strava apps to check out my stats.

On Fitbit, suddenly I see the 5km change to 4.5km. Whaaat?! I swipe to open the Strava app, and it's the same result, 4.5km.

Gutted.

After a fair bit of Googling and conferring with my boyfriend who also uses Strava, I find that Fitbit doesn't use GPS till you open the app on your phone and then re-calculates, which is a bit of a bummer if you're relying on your watch mid-run.

4.5km is still great - and it's 4.5km more than I was running 9 weeks ago, but just a word of warning for anyone using technology to track your runs - take it with a pinch of salt!

Written by
pennyowen2019 profile image
pennyowen2019
Graduate
To view profiles and participate in discussions please or .
10 Replies
β€’
AlMorr profile image
AlMorrAmbassadorGraduate

I don't think that you should check your time as you run, only after you have finished, nevertheless, a very good run for you today. Onwards and upwards to run 2 of week 9, then your graduation run, good luck for that.

Debston profile image
DebstonGraduate

Still brilliant and way more than I managed in Week 9! Well done you. ☺

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done... relax and enjoy the runs to the podium :)

MuddledGardener profile image
MuddledGardenerGraduate

I only managed just over 3km!

Buddy34 profile image
Buddy34Graduate

Say it out loud 'you can run for 30 minutes non stop ' how many people do you know can say that . Well done 😊😊

Pinkpig20 profile image
Pinkpig20Graduate

Good run never the less. It can be good and not so good to check your watch when you are running. I try not to!

Ping-pong profile image
Ping-pongGraduate

Good luck with sorting out your tech but whatever it says you're doing brilliantly anyway.

Your post brought back memories for me. 30 years ago I had a regular 10k route from Angel Islington, via Kings Cross, Regents Canal towpath, Camden Lock, Regents Park Zoo & Mosque, then back up Euston Road to the Angel. I'm back starting from basics now but one day I'm going to run my old route again.

pennyowen2019 profile image
pennyowen2019Graduateβ€’ in reply toPing-pong

It's such a beautiful route. I love being by the water in the middle of the city.

pennyowen2019 profile image
pennyowen2019Graduateβ€’ in reply topennyowen2019

And you will get there again Ping-pong!!

Ping-pong profile image
Ping-pongGraduateβ€’ in reply topennyowen2019

Yes it is beautiful, a special oasis away from the bustle. And I definitely will run it again one day.

Not what you're looking for?

You may also like...

Week 9 Run 1

We did it!! πŸƒπŸΌβ€β™€οΈ πŸƒβ€β™‚οΈ Can’t believe we can run for half an hour. My husband’s Strava said he...
β€’

Week 9 Run 3 GRADUATION πŸ‘©β€πŸŽ“

i was so excited about doing this run! There were technical hitches. I found out yesterday that the...
Jools2020 profile image
Graduateβ€’

Week 9 run 1 done! πŸƒπŸΌβ€β™‚οΈ

Absolutely loving this running lark! In week one and two, I really struggled with calf pain - all I...
marv123 profile image
Graduateβ€’

Thoughts on distance trackers please- Strava vs Apple watch

Doing my c2 run today I wanted to aim for the 5km target having managed 4.95 in the 30 mins on my...
Comaltdel profile image
Graduateβ€’

Week 9 Run 1 Mishap!

So first run week 9, MJ telling me how well I’m doing, I’m puffing a bit but feeling ok when he...
Clarefromclare profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.