Hi. Newbie here. Done wk1 day1 of couch 2 5k. I am very overweight and have fibromyalgia and severe hypermobility. Fingers crossed I can complete the program!
Newbie: Hi. Newbie here. Done wk1 day1 of couch... - Couch to 5K
Newbie
Written by
elong75
Graduate
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UnfitNoMoreGraduate
Welcome... you can do this. As I understand hyper mobility, strengthening work on all muscles around affected joints helps to pull the ligaments more and increase stability. Have a look at strength and flex... though you’ll want to do less of the flex bits. The plan is a great place to start and fits around C25K on the non running days nicely.
runnersworld.com/uk/a775037...
Enjoy your journey.
Thank you. That’s a great article.
Hi, good luck! You've made the first hard step by starting. I find its hell all the way through but it really does get better each run, it's weird!
Tazzy_wazzyGraduate
Well done. Good luck with your running journey 🏃♀️
MuddledGardenerGraduate
Well done, and welcome to the best place for you! Here, you’ll find loads of tips, useful info, support, encouragement and lots of laughs. 😀
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