Week 7 Run 1 @ 4.30 am

[Scouser67]

I know, I am bonkers. What on earth is she doing running at 4.30 am I hear you ask? I was awake all night as I start my week of nights starting tonight and I try to climatise my body to night shift mode.

I wanted to get a run in so I got my kit out and did my 25 minutes - actually ran for 30 minutes and got in 4.5 K this morning. So my goal of running 5K is getting more nearer.

The roads were clear and the temperature was lovely to run in. No one on the roads and clear pavements. I even managed to wave at a milkman on my run around.

I will shower and now get my pjs on ready for bed after a light breakfast.

Have a good day everyone and happy running 🏃‍♀️

[Buddy34 Graduate]

Well done you out running at the crack of dawn. Enjoy your breakfast and night, night 😊😊

[backintime Graduate]

Well done on your crack of dawn run !

Enjoy your rest now

[Oldfloss Administrator Graduate]

Huge well done you... sleep well xx

[Scouser67 Graduate in reply to Oldfloss]

Thanks OldFloss. I’m about to get into bed. It was a very nice run.

[Granspeed Graduate]

Well done you! We are up early to see Visiting Daughter off to Heathrow, but not a patch on you! Happy snoozing. 💕

[Razouski]

Sounds like a brilliant run, and 30 minutes too. Go you.

[Myzinnyboy Graduate]

I love running early in the morning. No traffic and plenty of wild life to see. Me and faithful spaniel with the world so quiet, just a fantastic feeling!

[Dalmorangie Graduate]

🤣😂👏👏 W7 and out at 0430, now that is inspiring!! Go on Scouser67!!

[BaddieThePirate Graduate]

Good run, well done. Hope you slept well before your night shifts zzzzzzz

[Scouser67 Graduate in reply to BaddieThePirate]

I did sleep very well. Bring on the night shifts. 😳