First run week 1. I actually got myself to do it! I've never been one for fitness and find it very hard to get motivated but my sister has been doing this for quite a few weeks and has recently achieved her 25 min run...very inspiring!
My next run is Monday I really hope I stick to it...watch this space!
Well done and if your sister is your inspiration you'll go all the way 😊😊
Well done you! If your heart wants to do it don't let your head talk you out of it! 👍😊
Congratulations! A fabulous achievement starting the programme! If you can, either run very early or in the evening on Monday, if it’s as hot as this. 😀
Welcome and very well done crossing that first start line, and indeed the finish line. That’s the toughest run to do as it starts from the couch... you can do this... keep dragging yourself to the start lines... find out how awesome you can be. Enjoy your journey.
Woohoo, welcome and very well done! 😀
Post how each run goes and we will cheer you on! 😄
You know, every great marathon starts with a first step, get up get out and continue taking that first step....you are going to be amazed in a few short weeks at what you can do. Nice and slow and keep hydrated is the key, well done you
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
