I did it!!!

[Kab41]

Like many others the 5k mark is a little bit away but also like many others I couldn’t have run for 30 mins or 4K when I started this! Will reward myself with a gait analysis and some ‘runners’ shoes!! Very chuffed - well done to everyone else that has done it/about to finish!! 👏🏻👏🏻

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏

Don't forget to claim your Graduate badge !

[Kab41 Graduate in reply to Instructor57]

Will do! Thank you 😊

[AlMorr Ambassador Graduate]

You deserve to be very proud and chuffed with yourself, congratulations on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement by getting a gait analysis and buy shoes recommended by the person in the shop, also, ask for a good pair of socks to match the shoes, that way you should avoid any blisters when running.

[Kab41 Graduate in reply to AlMorr]

Thank you!! Will most definitely add some decent socks to the shopping list! 😀

[pegasus2512 Graduate]

Well done ! Feels great doesn’t it.

[ChipsAndChocolate Graduate]

Yayyyy!!! This is me tonight too!

Graduation run about 4K.

Wish it was 5k, but still a massive difference from 9 weeks ago!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jane_1961 Graduate]

Congratulations 🏃‍♀️🥇💐

[SueWK]

Amazing, well done. Chuffed you should be.

[Kish247 Graduate]

Congratulations 🏃‍♂️🏅!!!

[RamblingMe Graduate]

Well done! What an achievement. Looking forward to getting there myself. For the moment though it's run 3 week 7.

Enjoy getting those running shoes!

[Sheffieldhills]

Awesome 👏 well done!

[mattymoo33]

🎉🥇 congratulations, what a fabulous achievement. Good luck with "proper" running shoes, 👟😊

[Dups Graduate]

Congratulations! Well done 👏👏👏

[StuartMcIntyre]

Brilliant news! Well done!

[Oldmo Graduate]

Congratulations, it’s a great feeling isn’t it. Happy running in the future 🎉🎉

[CazzaW Graduate]

Congratulations 🥳 enjoy your celebrations 🎉... and your new running shoes 😃

[Netballer7 Graduate]

Well done. It’s a great feeling when you have completed run 3 in week 9!! 👏👏👏

[BelB]

Go on... treat yourself!

[LetsgoLizzie Graduate]

Well done to you. What an excellent result and well deserved new trainers with gait analysis.✔👍👍👍