I did it!

[Incho]

Week 9 and just finished my 3rd 30 min run....phew! Delighted and a bit proud of myself.....seems like yesterday when I was worried about starting that very first run!

I feel better, sleep better and look better....lost 16 pounds by cutting the sugar and carbs, switching beer for wine and drinking loads of water. My blood pressure back in normal range too! A great experience and nice having a focused purpose like this whilst the weather and the world has been a bit mad. I expect to continue with a few runs a week but blend in some cycling, long dog walks and Golf to keep things fresh! Thanks to all for ongoing support! Hurrah! Here is my before and after weight loss picture.....😬🤪😅

[Fionamags Graduate]

Congratulations! You need to go get that shiny badge now. Well done - cant wait till I get there too!!

[MartinKH Graduate]

Brilliant, well done🏃‍♂️💪 and love the photo 🤣

[Hidden]

Ahaha that photo! I can’t unsee it.

Well done!

[helenjjohnson]

Wow! Well done 👏👏👏

[Speedy60 Graduate]

Congratulations! Fantastic achievement. 🥳🥳🥳👏👏👏🥂🍾

I'm just waiting for the pool and gym to be closed. Then I'll be even more pleased I took up running. 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Reluctantrunner40 Graduate]

Yeah well done huge achievement! And good to hear you are feeling benefits. I graduated last Saturday and also feeling much better in myself. It’s an amazing programme. Good luck with the rest of your running 😊

[Wenderwoo Graduate]

Congratulations 🏆👍😁🍾🥂🎉

[Joanney69 Graduate]

Looking good Incho 😂 🤣

Well done on graduating, fabulous job 😊 🎓 🏃 🌟

[UnfitNoMore Graduate]

Sid and Eddie! Not seen them for years.

Congratulations... on the weight and the running... your new lifestyle will extend your life nicely. Celebrate well, enjoy consolidation and all your future running adventures

[Getfitok Graduate]

Brilliant! Well done you 👣👣👣

[Nilsam Graduate]

Well done, Incho. You hero. Congratulations. 👍