Nearly there! Ran for 33 mins covered 4.15 km so sadly donโt think itโs going to be 5k in 30 mins for a long time yet ๐คฃ
However I feel great that I can jog non stop for that long! Whoopeeee! ๐๐ผโโ๏ธ๐๐ป๐๐ผโโ๏ธ
Nearly there! Ran for 33 mins covered 4.15 km so sadly donโt think itโs going to be 5k in 30 mins for a long time yet ๐คฃ
However I feel great that I can jog non stop for that long! Whoopeeee! ๐๐ผโโ๏ธ๐๐ป๐๐ผโโ๏ธ
You are doing great you can run for 30 minutes, think back to wk1 and what you've achieved. Most people don't manage 5k by wk9 . Good luck ๐
So close now Archieandme! Well done you!
Woo hoo! Weโre neck and neck! Good luck with your graduation run! ๐
Well done you should be proud of yourself, I have yet to start. Set my start date for last Saturday and came down with cold sore throat and earaches so waiting until I feel better.
Well done Archieandme, just one more run to the podium, enjoy a rest day then just follow the medal ๐ ๐๐ค