First 30 min post grad run tonight. Bit disappointed as I walked for about 90secs twice but carried on and completed the full 30mins running time. Had a really busy, stressful couple of days at work so putting it down to that. Not going to give up now I’ve come this far 🏃♀️🏃♀️🙌
Consolidation Run 1: First 30 min post grad run... - Couch to 5K
Consolidation Run 1
It is also hot and humid which takes some getting used to
Well done don't worry about a small walk break 😊
Busy day... stressed... hotter weather... high humidity... that’s gonna add up to a tough run for sure... very well done getting it done... nothing wrong with a couple of short walk breaks in these circumstances.
Every run is better than not running, even the ones that don't go to plan. ☺
Know how you feel, I did my first post graduate run last night and it didn't go to plan either, dissapointed but at least we went and tried 🤔
Don’t sweat a little walk 👍🏻 you’re doing awesome! The only bad run is the run you don’t get out there and do - well done you! X
I did that a few times once I’d graduated. Maybe it’s because you’re missing your coach (I miss Sarah and it’s been a year 😢) but also it’s because you’re a runner so you can! Don’t worry about it and enjoy the freedom!
Keep it up. You're doing fantastic. Never beat yourself up for a little walk. You completed it and that's what counts xo