First 30 min post grad run tonight. Bit disappointed as I walked for about 90secs twice but carried on and completed the full 30mins running time. Had a really busy, stressful couple of days at work so putting it down to that. Not going to give up now I’ve come this far 🏃♀️🏃♀️🙌
Consolidation Run 1: First 30 min post grad run... - Couch to 5K
Consolidation Run 1
![suebuzz profile image](https://images.hu-production.be/avatars/3b536b21c3c61041258ae9f5ef9ac912_small@2x_100x100.jpg)
![suebuzz profile image](https://images.hu-production.be/avatars/3b536b21c3c61041258ae9f5ef9ac912_small@2x_100x100.jpg)
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
It is also hot and humid which takes some getting used to
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Well done don't worry about a small walk break 😊
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Busy day... stressed... hotter weather... high humidity... that’s gonna add up to a tough run for sure... very well done getting it done... nothing wrong with a couple of short walk breaks in these circumstances.
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Every run is better than not running, even the ones that don't go to plan. ☺
![Meepmum profile image](https://images.hu-production.be/avatars/3fab37921e68d28a4a0dd4483d71de4b_small@2x_100x100.jpg)
Know how you feel, I did my first post graduate run last night and it didn't go to plan either, dissapointed but at least we went and tried 🤔
Don’t sweat a little walk 👍🏻 you’re doing awesome! The only bad run is the run you don’t get out there and do - well done you! X
![Sybilw profile image](https://images.hu-production.be/avatars/de35332f76dd4aa2babeff11379bcb23_small@2x_100x100.jpg)
I did that a few times once I’d graduated. Maybe it’s because you’re missing your coach (I miss Sarah and it’s been a year 😢) but also it’s because you’re a runner so you can! Don’t worry about it and enjoy the freedom!
![DAMAL profile image](https://images.hu-production.be/avatars/95d5eaac8d7b5438037ba1abb6ac0eb2_small@2x_100x100.jpg)
Keep it up. You're doing fantastic. Never beat yourself up for a little walk. You completed it and that's what counts xo