Consolidation Run 1: First 30 min post grad run... - Couch to 5K

Couch to 5K

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Consolidation Run 1

suebuzz profile image
suebuzzGraduate
9 Replies

First 30 min post grad run tonight. Bit disappointed as I walked for about 90secs twice but carried on and completed the full 30mins running time. Had a really busy, stressful couple of days at work so putting it down to that. Not going to give up now I’ve come this far 🏃‍♀️🏃‍♀️🙌

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suebuzz profile image
suebuzz
Graduate
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9 Replies
backintime profile image
backintimeGraduate

It is also hot and humid which takes some getting used to

Buddy34 profile image
Buddy34Graduate

Well done don't worry about a small walk break 😊

UnfitNoMore profile image
UnfitNoMoreGraduate

Busy day... stressed... hotter weather... high humidity... that’s gonna add up to a tough run for sure... very well done getting it done... nothing wrong with a couple of short walk breaks in these circumstances.

Debston profile image
DebstonGraduate

Every run is better than not running, even the ones that don't go to plan. ☺

Meepmum profile image
MeepmumGraduate

Know how you feel, I did my first post graduate run last night and it didn't go to plan either, dissapointed but at least we went and tried 🤔

suebuzz profile image
suebuzzGraduate in reply to Meepmum

I know - I feel disappointed but will try again - good luck with yours x

MrsCC25K profile image
MrsCC25K

Don’t sweat a little walk 👍🏻 you’re doing awesome! The only bad run is the run you don’t get out there and do - well done you! X

Sybilw profile image
SybilwGraduate

I did that a few times once I’d graduated. Maybe it’s because you’re missing your coach (I miss Sarah and it’s been a year 😢) but also it’s because you’re a runner so you can! Don’t worry about it and enjoy the freedom!

DAMAL profile image
DAMALGraduate

Keep it up. You're doing fantastic. Never beat yourself up for a little walk. You completed it and that's what counts xo

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