W7 coming - Lots of health improvements along the way!

[AlistairW]

It was a long time coming and needed for me. But C25K coupled with a new sensible diet and Swimming\Cycling have really helped by lose weight. I am actually back in my healthy zone now. My Blood Pressure is normal and going in to optimal - and to think the Doc was asking if I wanted to start BP medication at the start of all this. I told him to give me 12 weeks to change myself around. So now I am now 6 weeks in - and can't wait for the next Doc appointment and to show her the turn around ..... - (and none of this has cost a lot to do - just a mindset change ....!)

P.S. - First person at work asked "have you lost weight?" today - that felt very rewarding ....

[wobbles_when_runs Graduate]

Fantastic news, good for you!

[Buddy34 Graduate]

Well done you , your doctor will be as pleased as you. I remember when people started commenting on my weight loss , it really boosts your confidence 😊😊

[backintime Graduate]

Great, something to bear in mind when you're having a tough run !

[LUHAN Graduate]

Brilliant!

[NewRunner4 Graduate]

Wow, go you. Quite remarkable what you can do with the right mindset. What a result. 👍

[Patsy63]

Wow well done you should be so proud of yourself 👏👏👏