For some reason, during my first run, everything went horribly wrong.
My headphones kept disconnecting (I can't run in silence!), I forgot to start my watch and the app decided to reset back to the 'before you run' section.
So, with that in mind, I decided to schedule to C25K programme into my watch.
Each run I have done since, I have synched with watch.
I am so glad I decided to do that as again, for some unknown reason, the app decided half way through my run to reset back to the 'before you run'
Annoying.....