W9r3

[Mazzerclazzer]

Done it! Now I feel a little bit adrift.

[Falconhoof Graduate]

Congratulations! I know what you mean, it’s strange no longer having such a definite goal. I’m just enjoying my new found running ability, and spending a few weeks consolidating my runs.

[Mazzerclazzer Graduate in reply to Falconhoof]

Thanks and good running!

[Bluepup1 Graduate]

Well done 👍🏻 Hope you are feeling chuffed as you deserve to! I’ve also just completed but going to take a few days off and either go out Wed with club or wait for Sat parkrun 🤗 x

[Mazzerclazzer Graduate in reply to Bluepup1]

Thanks

[AlMorr Ambassador Graduate]

Congratulations to you Mazzerclazzer on completing C25K with week 9 run 3 and graduating 🎓 🏃 well done. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃.

[Mazzerclazzer Graduate in reply to AlMorr]

Will do and thanks

[molly1973 Graduate]

I remember the feeling: I completed C25k six months ago and knew I needed ongoing structure. Happily as it was New Year I signed up for a virtual ‘run the year’ challenge, so I started logging my runs and distances. I’m also using the Year to fundraiser for two charities that are important to me. This has made me keep going out of the door regularly until it has become such a habit that I’m cranky if I have a quiet running week. After a month or so of consolidation I started increasing my distance to 10k using the Magic plan on the Bridge to 10k forum. I have achieved that and now have more 10k runs booked to keep me focused. I know I need goals and structure or I let things drift, but I have to say, having just come back from a lovely mindful run, that just enjoying being out there, finding new routes and being thankful that I am able to run, regardless of how slow I am (which I am!) is the absolute icing on the cake. I hope you continue to just enjoy running x

[Mazzerclazzer Graduate in reply to molly1973]

I know what you mean. I will try to keep going.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Mazzerclazzer Graduate in reply to IannodaTruffe]

Thanks for your advice and support. I think the park run is for me.