Well I was up bright and early this morning and down to Poole parkrun for my first bit of serious tourism... and... cancelled! Race for Life or some such (darned runners!).
I wasn't the only one to turn up and run the route anyway... and apparently someone had driven from Leicester especially!
Anyhow, 3 laps of the boating lake brought me in at just about 6k, which was good enough for me.