Tempo Interval Run

[Maddee_6333]

Dogless, and up hill and down dale, in a circle, because I wanted to be close enough to home that I could get back quickly in case the thunder that was rumbling before I set out developed into something nasty. .

It didn’t. In fact it didn’t even rain, so I got very warm in the neon yellow, lightweight showerproof I’d opted to put on so that I could be seen in the gloom of 8pm.

I actually enjoyed pushing myself to get as close to the asked for pace of 6:15/km as I could, though I did make a dog walker jump when I ran up behind her puffing like a train.

[Debston Graduate]

Well done you! Maybe you could wear a bell to warn the unwary of your approach? 😂

[Maddee_6333 Graduate in reply to Debston]

I was breathing SO loudly, seriously. Like some kind of phone pest loud.

I think she was having some thinky thoughts.

[Debston Graduate in reply to Maddee_6333]

😂

[Buddy34 Graduate in reply to Maddee_6333]

😂😂😂

[Buddy34 Graduate]

Well done you, the weather doesn't know what it's doing 😊

[Maddee_6333 Graduate in reply to Buddy34]

It really doesn’t

[Oldfloss Administrator Graduate]

Absolutely fantastic Go you!

[Maddee_6333 Graduate in reply to Oldfloss]

Thanks Floss. 😊

[MuddledGardener Graduate]

This made me chuckle! I wear earplugs, so can’t hear how loud I am! 🤣

[Maddee_6333 Graduate in reply to MuddledGardener]

I’m not too bad on a normal run, but fast interval or tempo runs? I’m pretty sure people can hear me in the next county 🤣

[MuddledGardener Graduate in reply to Maddee_6333]

Bahahaha! 🤣

[Granspeed Graduate]

Whew. Looking good, especially with hills. 👏🏼 Interval runs sure are a test. And you passed for sure. 👏🏼😄🏃🏼‍♀️💨

[Maddee_6333 Graduate in reply to Granspeed]

Thank you 😊