Week 6 done...on to week 7

[Nshamith]

Fellow runners

I completed week 6 day 3 of my run yesterday. With my slow jogging and post stretching practices now i can say that i feel no heel pain at all. I could not believe i ran 15 min at a stretch and was surprised when coach asked me to walk. I have def built up my stamina over the last few months.

I have of course not done this as fast as you folks have done it but i am happy because i am injury free. That was my goal when i started

Going for my week 7 day 1 jog today. I can actually see the end line now

..i know its going to be a feeling i never had to get there

Tks for all your support

[Buddy34 Graduate]

You are doing it at your pace and that's working for you well done

[Debston Graduate]

Well done, that's brilliant that your heel pain has gone and that you are able to enjoy running injury free. Onwards and upwards into Week 7!