well thats my first 30 minute run, yes it was hard but I did it🐢💪 I am so chuffed I have treated myself to a womens running magazine subscription , my family will be asking who is this woman 😂
what I have noticed is my breathing and heart rate is steadier and recovery time much quicker than initial runs early in programmewhen I struggled to run 60 seconds
Just 2 runs now to get me over the graduation line, come on vrbs, race you!
Well done and you'll be able to sit with a cup of tea and your new magazine 😂
cheers Buddy34, am still smiling 😁
WTG! Really plsd for you and you have every right to feel chuffed 🤗👍🏻🥳🎉👏🏻 x
am over the moon Bluepup1😊
Wow! That's great! The finish line is looming. I'm not racing you though! 😂 i will be coming in a few days behind! I even bought my funky Graduation Leggings ready for my last run. I have no intention of ripping them off and throwing them into the air at the moment of graduation though!!!!
🤣🤣🤣
hi Lindsey, I shall look out for jazzy leggings flying past👍😂🙌
well done - only 2 runs to go!
great stuff!
thanks backintime 🤞🏻 only 2 between me and 🏅
Woo hoo! I’m two weeks behind you! See you soon! 😁
I will save you a place on the podium, MuddledGardener, Oldfloss was going to polish up our medals 🏅👍
What a fab image! 😍
Nice one! Not long now! 😁
thanks SeeJillRun, am getting excited now, never thought I would be able to do this😊
I know exactly what you mean. It’s an amazing programme isn’t it! You’ll be buzzing for days once you graduate, it’s brilliant!
Well Done NQR, you Runner You! Deservedly Chuffed!
Good to see you youngsters doing well.
Thirty minutes is thirty minutes and that is what is required.
Slow miles are so much better than No miles. Admin Dept. Please start polishing a badge ready for this competent runner.
good day to you Hatman, I am well chuffed thanks, graduation is on the horizon😊
Well done, notquiteretired! Enjoy your magazine, that's a great treat.
if you had suggested to me six months ago I would be running (slowly🐢) 30 mins and buying running magazines , I would have thought you bonkers🤣😊
It's madness, isn't it? But so much fun!
Just wait until you're planning your holidays around your running goals and half of your luggage is running paraphernalia!! 
Yay, yay, yay - go you!!!!! Seriously well done! X
cheers Percyp73, graduation is just over the next horizon 😊
Fantastic achievement! The bigger achievement, really, is the improvement in your CV fitness. As I understand it, that's what's going to make a massive difference to your health over the long term.
Yes, not long to graduation now! Then you'll need a new goal...
Really well done - enjoy 😊 your graduation!!!
thanks Carowood, fingers crossed it will all go to plan, am quite excited now😊
thanks Pianism, yes once I manage to graduate I will defo need to look for next step , its the structure of this course and the support from all you lovely people on here that has got me through 🤔👍
Mmm be careful of those new goals. You'll find yourself signing up for something you were definitely not planning to do! 🤣🤪🤣
True dat!
thanks for the warning Jogunlikely 😂
Excellent well done! Not long to go now 👏🏻🎉🏅
am counting it down R178 like an excited kid waiting for santa 😂
I was exactly the same! Then felt really nervous the morning of my graduation run 😂 so bizarre how it affects you, who’d have thought it! Enjoy your next 2 runs 😊
It's so close now, keep heading towards the light.. of Old Floss and your medal! 😎
thanks Meepmum , I will be sure to step into the light😎🤣🏅🤞🏻
Oooh, there's a women's running magazine? Sounds fancy.
What do you mean, your family is going to ask who that woman is? Are you on the cover page? 😀
😂no not on the cover, atleast not yet, who knows where this programme will lead🤔🤣
my family will not associate running and health magazines with me, I only ever seem to buy dogs magazines or gardening🤓😆
I can see a runner in me! Week9 Run1 completed!
Week9, run 3 - dunnit! 
Week9 run3 - graduation!
Tick
Graduation! Week9 Run3
