Week9 run1...great feeling !

[Dawnie16]

Wow!! That was very hot but what a feeling to think that I have ran nonstop for 30mins, covered 4.6km (inc my warm up and down) not very fast 9.12ave km but didn't stop. 9 weeks ago I was struggling with 60 secs and contemplated redoing week one ! Thankfully I listened to all the great advice on here and now only two runs left to graduate...but actually think I've been bitten by the running bug 😁😁😁

[HoagyM Graduate]

Well done Dawnie... just two to go!!!

[RobW73 Graduate]

Brilliant Dawnie!

You are absolutely soaring now, only 60 minutes of running until graduation.

[Fabulous450 Graduate]

Congratulations Dawnie16! What an inspiration! Graduation very close by now! Wonderful! ❤️

[pianoteacher Graduate]

Well Done Dawnie!

It is amazing how far we've all come. Good Luck with your next 2 runs x

[Dawnie16 Graduate in reply to pianoteacher]

Thanks pianoteacher 😁

[Ang33333 Graduate]

Well done! Nearly there! 😁