Wow!! That was very hot but what a feeling to think that I have ran nonstop for 30mins, covered 4.6km (inc my warm up and down) not very fast 9.12ave km but didn't stop. 9 weeks ago I was struggling with 60 secs and contemplated redoing week one ! Thankfully I listened to all the great advice on here and now only two runs left to graduate...but actually think I've been bitten by the running bug πππ
Week9 run1...great feeling !: Wow!! That was... - Couch to 5K
Week9 run1...great feeling !
Written by
Dawnie16
Graduate
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6 Replies
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HoagyMGraduate
Well done Dawnie... just two to go!!!
RobW73Graduate
Brilliant Dawnie!
You are absolutely soaring now, only 60 minutes of running until graduation.
Fabulous450Graduate
Congratulations Dawnie16! What an inspiration! Graduation very close by now! Wonderful! β€οΈ
pianoteacherGraduate
Well Done Dawnie!
It is amazing how far we've all come. Good Luck with your next 2 runs x
Thanks pianoteacher π
Ang33333Graduate
Well done! Nearly there! π
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