Holiday goal #1!: I'm off work for a fortnight... - Couch to 5K

Couch to 5K

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Holiday goal #1!

Pianism profile image
PianismGraduate
50 Replies

I'm off work for a fortnight and so wanted to complete a couple of running goals with my time. Today was the first (and most significant) of those.

Now 5.5 months ago I was getting towards 17.5 stone and struggling to walk up a flight of stairs.

Today I ran my first 10k... and it felt goooood!

I'll do a fuller race report over on B210k but I wanted to post this here for all those who are starting out, filled with doubt (and perhaps fear).

I'm just an average man, on the old side of young (or the young side of old I guess), with no history of sport or exercise of any description. All I did was run the programme whilst fitting in as much walking as my schedule would allow and moderating my diet just a bit.

And just look at me!!! I look "normal". I'm not the fat one any more.

I know everyone says this, but if I can, anyone can!

Good luck to you all, wherever you are in your running life.

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Pianism profile image
Pianism
Graduate
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50 Replies
Sharuns profile image
SharunsGraduate

Wow! Well done Ian. I will have to make more of an effort. I've been doing this for over a year and am still glad/surprised to complete 5k.

Pianism profile image
PianismGraduate in reply toSharuns

Thank you. I've been chipping away at it steadily. :)

Granspeed profile image
GranspeedGraduate

👏🏼🎉👏🏼 Well done. And lovely to see the New You on one of our southern beach promenades.

Pianism profile image
PianismGraduate in reply toGranspeed

And now I don't need to worry about blocking out the sun for the whole town! :)

Granspeed profile image
GranspeedGraduate in reply toPianism

🤣🤣

Couchpotato2 profile image
Couchpotato2Graduate

Yeah! 🎉 10km nailed ✅ congratulations!! You look amazing in the photo, just regular build and happy! Although i am surprised by the lack of swimming hat considering the location...

I think you should re-read some of your first posts if you ever need more validation of your amazingness

Pianism profile image
PianismGraduate in reply toCouchpotato2

Thank you. I'm going to turn them into a blog actually... when I work out the technology!

Still have a couple of stone to lose to get to average build... but that's coming off all of it's own accord now I have the rest sorted.

Ps - the swimming hat/head band was with me all the way but I took it off for the photo for fear of further backlash. :)

Couchpotato2 profile image
Couchpotato2Graduate in reply toPianism

As if hahaha. Yes I’ve wondered about a blog as well but you know... yes no need to worry about those stones, they’ll just go if you keep running and exercising. Again, well done!

Pianism profile image
PianismGraduate in reply toCouchpotato2

Thank you :)

Debston profile image
DebstonGraduate in reply toPianism

Ignore the haterz, wear it with pride!

Pianism profile image
PianismGraduate in reply toDebston

Oooh, there were no haters. Just some gentle and friendly leg-pulling between VRBs. :)

Debston profile image
DebstonGraduate in reply toPianism

Yes, I got that! 😂

Pianism profile image
PianismGraduate in reply toDebston

:)

RunaroundSue profile image
RunaroundSue in reply toPianism

I did a blog after I realised I didn't have an easy way to read my own story. I just used Blogger to create it, then opened my Posts page on a new screen and copied my posts across one at a time, changing the date to get them in chronological order. I can show you on Thursday.

It took a while at first but now I copy across straight away.

backintime profile image
backintimeGraduate

Brilliant. It's inspiring for me to read your story, but it must be wonderful for you to see the before you and after you!

Congrats

Pianism profile image
PianismGraduate in reply tobackintime

Oh, I just can't believe it. I didn't feel this good even in my 20s... but getting back to the figure I had then may take another few months! :)

Buddy34 profile image
Buddy34Graduate

Well done you and nice photo 😊

Pianism profile image
PianismGraduate in reply toBuddy34

Thank you :)

TailChaser profile image
TailChaserGraduate

You’re looking amazing Pianism, I wouldn’t recognise you from when we saw you at Marple! 👏👏👏

Pianism profile image
PianismGraduate in reply toTailChaser

Thank you. That doesn't seem that long ago actually. Think the dark colours are less revealing than parkrun apricot as well!

TailChaser profile image
TailChaserGraduate in reply toPianism

I know what you mean, apricot does nothing for most people really, unless you’re stick thin Paul Sinton-Hewitt!

Pianism profile image
PianismGraduate in reply toTailChaser

I 'll just have to hurry up and get a black one then. Though I think I'll get rid of the last 2 stone before then! :)

TailChaser profile image
TailChaserGraduate in reply toPianism

Definitely!

RunaroundSue profile image
RunaroundSue in reply toPianism

My black one was here when I got home. First run in it today

SaskAlliecat profile image
SaskAlliecatGraduate

👏👏👏 A lovely post 💕

Pianism profile image
PianismGraduate in reply toSaskAlliecat

Thank you :)

BaddieThePirate profile image
BaddieThePirateGraduate

Great photo 'normal' friend! Well done on your 10km 🏅👏🏃👍

Pianism profile image
PianismGraduate in reply toBaddieThePirate

Thank you :)

notquiteretired profile image
notquiteretiredGraduate

well done Pianism, lovely inspiring post 😊

enjoy your holidays

Pianism profile image
PianismGraduate in reply tonotquiteretired

Thank you. Having a lovely time so far. :)

MuddledGardener profile image
MuddledGardenerGraduate

Well done! You are an inspiration! 🎉🎉🎉

Pianism profile image
PianismGraduate in reply toMuddledGardener

That's very kind of you... thank you. :)

Lindsey-joy profile image
Lindsey-joyGraduate

Well done!

Pianism profile image
PianismGraduate in reply toLindsey-joy

Thank you :)

Debston profile image
DebstonGraduate

Fantastic! Well done you! 🏆

Pianism profile image
PianismGraduate in reply toDebston

Thank you. :)

What a great place to run your first 10k! Outstanding stuff Pianism, you're looking awesome my man, although I'm slightly disappointed you're not modelling your sweatband! We need to bring that bad boy back! 😂

Pianism profile image
PianismGraduate in reply to

Thank you. After the "feedback" last time I ditched it for the photo (but it was very much present on the run). Lol

Oldgirlruns profile image
OldgirlrunsGraduate

Looking the biz there Pianism! Enjoy your time off!

Pianism profile image
PianismGraduate in reply toOldgirlruns

Thank you :

David_G profile image
David_G

Great work Pianism!👏👏👏 It just goes to show what we can do with determination and the support we get on here 👍

Good luck with your running adventure!🏃‍♂️🙂

Pianism profile image
PianismGraduate in reply toDavid_G

Thank you. Yes, it's actually really amazing indeed. You start off with lungs on fire even running for a minute and then suddenly you can run 10k without really getting out of breath. The human body is incredible if you'll just let it. :)

David_G profile image
David_G in reply toPianism

It certainly is! We just need to take it slow and steady and build up gradually and it’s surprising how it goes.🙂👍

I never thought I’d enjoy running, much less that I’d have come this far😳

Pianism profile image
PianismGraduate in reply toDavid_G

Me too. When RunaroundSue suggested it to me, my immediate thought was "no way, now how". But I couldn't think of a single excuse not to and here I am. :)

Lynsh profile image
LynshGraduate

Wow, well done, great achievement and what a lovely post to inspire us all x

Pianism profile image
PianismGraduate in reply toLynsh

I am genuinely the least likely person on the planet to be doing this. You absolutely can and will achieve your goals if you want them and have an achievable plan to get there. :)

Irish-John profile image
Irish-JohnGraduate

Well done!!! :)

Pianism profile image
PianismGraduate in reply toIrish-John

Thank you :)

Comfortnotspeed profile image
Comfortnotspeed

Excellent!!!

Pianism profile image
PianismGraduate in reply toComfortnotspeed

Thank you :)

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