So just completed the last run on wk5 and must say I feel πππππ. I honestly didn't think that I'd be able to do the whole 20mins so I'd prepared myself to have a little walk at some point but there was no need . Think that I've found my pace (steady lol) now so just aiming to stick to it and take it from there. Speed will come in time I hope . Bring on week 6 and happy running people πβ
WK5 R3. : So just completed the last run on wk... - Couch to 5K
WK5 R3.
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Well done gman ! Another w5r3 convert. Glad you enjoyed it, over half way now !
Thank you backintime . β.
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Well done πππ this is the best run in my view!
Enjoy that feeling!
You're on your way now to the longer runs. Keep it steady π
Thanks GoGoJoJo. May the long runs continue β
![Fatgirlslim19 profile image](https://images.hu-production.be/avatars/7905b86eb68a0794e48c0a1576163f14_small@2x_100x100.jpg)
Yes! Well done running buddy!! You've got this sewn up now πββοΈπββοΈπββοΈ
![Fleakie profile image](https://images.hu-production.be/avatars/d5b599d100b841299bf415f8e227ab68_small@2x_100x100.jpg)
This is my next run. Aaaagh! Canβt believe itβs possible atm... 8 mins to 20! π³
That's what I thought but it is possible, trust me π. Steady is the key πβ.
![Lindsey-joy profile image](https://images.hu-production.be/avatars/4e430e813e48f03471528dc452736fe2_small@2x_100x100.jpg)
GMAN! I can honestly say that having followed your journey from day one, i am so incredibly proud of you and so happy for you. I have a little tear in my eye! Amazing work! Didn't I tell you this is the BEST run? Enjoy the victory high, it will last for quite a while.
Well done! You are motoring through the program! πππππππππ
Thank you so much for your kind words ,it really does mean a lot β
![TeeBedders profile image](https://images.hu-production.be/avatars/e10b94548fc1dcbc3e1e53103f771d33_small@2x_100x100.jpg)
Fantastic news gman! Smashed it! πͺπ»π
Thanks TeeBedders β
![Littlegem2107 profile image](https://images.hu-production.be/avatars/c0082f4e1cad4141a929842265401921_small@2x_100x100.jpg)
Well done you!! I felt exactly the same when I did mine on Sat, at first I thought Omg 20 mins non-stop I wonβt be able to do that, but listened instead to the other voice that said I didnβt think I could finish week 1 and here I am so give it a go and soooo glad I did. I was buzzing at the end of it as Iβm sure you are too! Like you say, steady is defo the way forward. Well done and all the best for week 6 ππ»πͺπ»
Thanks Littlegem and wk6 doesn't seem so bad now lol.Good luck with wk6 as well ,hope you enjoy it πβ
![Richlfb profile image](https://images.hu-production.be/avatars/21359241c12171227eb18864c8390486_small@2x_100x100.jpg)
Wow GMAN absolutely smashing it, Iβve had to take a couple of days off due to the man flu rearing itβs ugly head again! Youβre an inspiration mate and I canβt wait to get back into it π€ͺπ€π€ͺπ€
Thanks Richlfb and hope you are feeling better now as man flu can really take it's toll on the best of us . Get yourself 100per cent first then I'm sure you'll smash it !!!πβ