Hi, just started the couch to 5k this morning. I'm almost 53 and never run since I left school. Really enjoyed it, roll on Tuesday for my next run. Thank you for getting me off the couch.
First run: Hi, just started the couch to 5k this... - Couch to 5K
First run
Written by
marsbarwestie2
To view profiles and participate in discussions please or .
3 Replies
•
Well done! It’s daunting isn’t it when we reach a certain age?
I am only on WK1R3 completed today but feeling the benefits already
YvogooseGraduate
I am 65 and like you have not ran since school. I completed week 7 , run 2 this morning and can't believe it! Stick with the plan and you will feel very proud of yourself.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Not what you're looking for?
You may also like...
First week first run🙈
are killing me! I'm not going to let it put me off, I'll maybe just go week 1 twice to get my body...
Heavy guy first run :)
I've decided to get a grip.
Have started eating healthy and started my first run - couch to 5k week...
First of January, first run
today, got inspired, downloaded the app and just ran my first run! Loved it, even on a cold...
First Park Run Today!
encouraging. If you are just starting your couch to 5K journey I was where you are at the start of...
Eat first or run first?
I go for a run when I first get up in the morning, should I have breakfast first or just something...
First run done 😁😁😁
Newbie on first day run.
First run - It had to rain
Completed the first run!
First Park Run tomorrow
