Hi, just started the couch to 5k this morning. I'm almost 53 and never run since I left school. Really enjoyed it, roll on Tuesday for my next run. Thank you for getting me off the couch.
First run: Hi, just started the couch to 5k this... - Couch to 5K
First run
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marsbarwestie2
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3 Replies
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Well done! It’s daunting isn’t it when we reach a certain age?
I am only on WK1R3 completed today but feeling the benefits already
YvogooseGraduate
I am 65 and like you have not ran since school. I completed week 7 , run 2 this morning and can't believe it! Stick with the plan and you will feel very proud of yourself.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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