Goodbye Week 7......: Hello Week 8.....how the... - Couch to 5K

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Goodbye Week 7......

suebuzz profile image
suebuzzGraduate
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Hello Week 8.....how the hell did that happen, lovely last run of week 7 this morning with a fab sea breeze. Struggled with the first 5 - 10 mins and the gremlins were telling me to stop but I powered through. Still not the fastest but that will come with time I’m sure...happy running all 😘

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suebuzz
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backintime profile image
backintimeGraduate

Looks like a great place to run.

Yes, those first 5-10 minutes can be a killer. I tried a longer warm up yesterday and it helped some. But it was a Sunday, my mid-week runs will not get the same treatment !

Week 8 is only 3 minutes more, you've got this !

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