Goodbye Week 7......

[suebuzz]

Hello Week 8.....how the hell did that happen, lovely last run of week 7 this morning with a fab sea breeze. Struggled with the first 5 - 10 mins and the gremlins were telling me to stop but I powered through. Still not the fastest but that will come with time I’m sure...happy running all 😘

[backintime Graduate]

Looks like a great place to run.

Yes, those first 5-10 minutes can be a killer. I tried a longer warm up yesterday and it helped some. But it was a Sunday, my mid-week runs will not get the same treatment !

Week 8 is only 3 minutes more, you've got this !