Ok so week one complete and although tiny steps- I can totally notice the difference from run 1 to run 3 both physically (stamina) and even more so mentally (I can do this). Tried running in the morning for first time - not sure I like it but I do like the feeling you get afterwards when the hard work is out of the way and you feel energised to enjoy the day ahead π
Wk1run3 complete : Ok so week one complete and... - Couch to 5K
Wk1run3 complete
SlothgoesrunningGraduate
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Slothgoesrunning
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Spurrr7Graduate
Well done on completing week one! Now to enjoy the remainder of the weekend π
notquiteretiredGraduate
well done Slothgoesrunning, week 1 under your beltπ yes I agree with you , its a great feeling if you do run early in the day as that feeling of achievement sets you up for the rest of the dayπ
SlothgoesrunningGraduate
ππ» thanks notquiteretired
Well done! π
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