Completed

[Goals1]

Completed. Feeling proud. Never thought I would be able to run for 30 mins as I had problems running for 60 seconds in week one. Definitely got the running bug now. Not at 5 k yet and not sure how to get there. Any advice?

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Congratulations and very well done.🎉🏅🎉I'm using the Nike Run Club app (which was suggested by Couchpheonix). There's quite a few different lengths of runs and lots of coach input. I've just done the 35 minute run this morning which gave me a 5.1K run x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, don't forget about claiming your graduation badge. 😊 🏃🏾 🎓

[Pink4eva Graduate]

Hi Goals1 , just wanted to say well done for graduating. I hope to be there myself , one day, have completed WK 2 R2, so a long way to go yet. : )

[Goals1 Graduate in reply to Pink4eva]

You will do it💕

[Pink4eva Graduate in reply to Goals1]

How long did it take you to complete?

[Goals1 Graduate in reply to Pink4eva]

9 weeks, I kept to the plan. Running even in the rain and when I didn’t feel like it. It is doable

[Tasha99 Graduate]

Just keep running. Just keep going to 5k once a week. Parkrun will be fab when it’s back!

[Goals1 Graduate in reply to Tasha99]

I have already looked up the park run near me👍🏽

[Tasha99 Graduate in reply to Goals1]

They are fantastic! They warm the heart ❤️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[SassyF Graduate]

Congrats and well done on graduating 🤩👏🏼