Completed. Feeling proud. Never thought I would be able to run for 30 mins as I had problems running for 60 seconds in week one. Definitely got the running bug now. Not at 5 k yet and not sure how to get there. Any advice?
Completed : Completed. Feeling proud. Never... - Couch to 5K
Completed
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![Goals1 profile image](https://images.hu-production.be/avatars/a11a5ee6c88544ce87113c831b5e288d_small@2x_100x100.jpg)
Congratulations and very well done.🎉🏅🎉I'm using the Nike Run Club app (which was suggested by Couchpheonix). There's quite a few different lengths of runs and lots of coach input. I've just done the 35 minute run this morning which gave me a 5.1K run x
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, don't forget about claiming your graduation badge. 😊 🏃🏾 🎓
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Hi Goals1 , just wanted to say well done for graduating. I hope to be there myself , one day, have completed WK 2 R2, so a long way to go yet. : )
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Just keep running. Just keep going to 5k once a week. Parkrun will be fab when it’s back!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Congrats and well done on graduating 🤩👏🏼