Done week 1, Today woke up relaxed, less anxious, got to work and felt super confident. Spoke up in front of people which nor,ally makes me nervous and actually felt so good! havn't felt like this for years, side effect of exercise amazing 
Another bonus!: Done week 1, Today woke up... - Couch to 5K
Another bonus!
Written by
getfit50
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5 Replies
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Vintage61Graduate
Yaaasss!! 🙌🏻🙌🏻🙌🏻
Lindsey-joyGraduate
Love this!
Great to hear.
If I feel this good after week 1 where will i be and i am still so unfit and struggle!
That was me 7 weeks ago. I really couldn't see how on earth someone like me who always hated running could ever get into it. Yesterday I did 25 minutes non stop! Keep plugging on and make sure you post after every run no matter how mundane it may seem. The support here is what has kept me going and it will do the same for you too. Good luck on your c25k journey!
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