Another bonus!

[getfit50]

Done week 1, Today woke up relaxed, less anxious, got to work and felt super confident. Spoke up in front of people which nor,ally makes me nervous and actually felt so good! havn't felt like this for years, side effect of exercise amazing

[Vintage61 Graduate]

Yaaasss!! 🙌🏻🙌🏻🙌🏻

[getfit50 in reply to Vintage61]

Seriously unfit but feeling good for giving it a go!!

[Lindsey-joy Graduate]

Love this!

Great to hear.

[getfit50 in reply to Lindsey-joy]

If I feel this good after week 1 where will i be and i am still so unfit and struggle!

[Lindsey-joy Graduate in reply to getfit50]

That was me 7 weeks ago. I really couldn't see how on earth someone like me who always hated running could ever get into it. Yesterday I did 25 minutes non stop! Keep plugging on and make sure you post after every run no matter how mundane it may seem. The support here is what has kept me going and it will do the same for you too. Good luck on your c25k journey!