Fitbit told me this morning that in the last 30 days I have slept an average of 27 mins longer on days that I ran. What a bonus!
Sleep bonus: Fitbit told me this morning that in... - Couch to 5K
Sleep bonus
LookNannyrunsGraduate
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LookNannyruns
Graduate
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5 Replies
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Awesome! Is that cause run days wear you out so you’re in bed sooner ? 
Ha ha , yep pretty sure that’s the reason or maybe I sleep better knowing that I wake up to a “rest” day 😁
sallensonGraduate
That's not because you're running so slowly your Fitbit thinks you've taken the opportunity for a nap tho? 
😁 indeed! I’m surprised it even recognises I have run days
You'll soon show it who's boss!!
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